Joint Classes with Lynda Caesara

by Lynda Caesara

Each class offers an in depth approach to The Berry Method® by examining the structural intricacies of a joint, the muscles that move it, and its orientation to the whole of the body.

You will learn to release the fascial envelope surrounding each muscle, the common ways in which tendons and ligaments deviate, and how to correct these deviations to return the joint to proper function.